Self acceptance is the lesson I re-learn most often. Love and accept yourself first, then change what needs changing. It seems so obvious, right? Yes, it does to me too, but only when it pertains to other people, or problems I’ve already struggled through. In fact I’m mostly writing this to my future self who […]
Welcome! I’m Elle Newman.
I’m a facilitator, a life coach, and a yoga teacher. I work with individuals and organizations to increase communication and quality of life through self awareness and creative conflict resolution.
Latest from the blog
Here’s a short meditation I made for you. It’s only 3 minutes and change so no matter what your day is like you’ll have time. It’s a version of a gratitude meditation I often lead in yoga classes designed to help us remember we are not alone. There are other quick meditations on my resources […]
At 76 Margaret Atwood was publishing a superhero comic. I’m in my 40’s now, I’ll turn 45 this week in fact, and while I don’t spend a lot of time worrying that I’m not doing enough with my life, it’s comforting to know that in 30 years I could be publishing my first comic book… […]
Guess what? My practice is moving to The Exchange Building, room 408! It’s a beautiful space with large windows and plants, and it’s perfect for both coaching sessions and emotional clearing/energy work. It manages to feel cozy while being large enough that I can use the space to facilitate small groups. I’m beyond excited […]