In addition to teaching yoga at Infinity Chiropractic & Wellness Center, I also offer private yoga sessions.
I specialize in:
Yin yoga is a slower, quieter and deeper meditation practice where yielding into poses is encouraged. Yin poses are held longer allowing deeper penetration into the fascia, connective tissues and joints. Bolsters, blankets and blocks will allow you to explore deeper stretches without injury and allow for deeper opening in the body. Because poses are held 3-5 minutes with moments to observe the effects of the posture in between, we will only get to a series of 5-7 postures each class. All postures are done seated. Please bring a yoga mat if you have one and two to three pillows. Email me with any questions.
Vinyasa Energy Flow
An energizing Vinyasa Yoga Class. This flowing yoga workout is as intense or gentle as you make it, and you will be encouraged to listen to your body and move in a way that is best suited for you. Vinyasa Yoga builds heat naturally in your body to release toxins and re-invigorate you. The synchronized breathing relaxes your mind and helps to release any blockage of energy flow through your body. Our classes will include sun salutations, strength poses, balance poses, cool down, and a short meditation. And they will leave you feeling balanced, calm, and ready for whatever life throws at you next. Please dress in layers and let me know if you need to borrow a yoga mat. Email me with any questions.
Basic Vinyasa Yoga
Vinyasa Yoga is characterized by combining breath with movement and builds heat naturally in your body to release toxins and re-invigorate you. The synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. A typical class will include Sun Salutations, Strength Poses, Balance Poses, stretches, and a short meditation. The class is designed with making a beginner comfortable with yoga classes but is appropriate for anyone who wants time in class to go slowly and explore many alterations to poses to find one that is best suited for you. There will be time to answer all of your questions and hand outs and other helpful materials to introduce you to the delightful world of Vinyasa Yoga. Please dress in layers, mats and some props provided. Email me with any questions.
Private Yoga & Visioning Sessions
Please contact me if you’d like to book me for an organization, conference or retreat.
I am also available for individual lessons. $45 an hour, through Infinity Wellness Center, or $65 in your home.