Elle Newman

Transformation Through Self Awareness

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Newsletter for week of June 14th

June 15, 2020 By elle

15 Jun

I think it is healing behavior, to look at something so broken and see the possibility and wholeness in it.
~Adrienne Maree Brown, Emergent Strategy: Shaping Change, Changing Worlds

 

beak poking through as chicken egg hatches

Hi Everyone,

Hope this finds you well! We’ll be practicing in Sinclair Park again this Friday at 8:15am, and I’ll be recording another gentle practice that you can expect soon. If we get rained out on Friday, I’ll record a fun flow or inversions class you can practice at home.

As you know, Heather and Kristin have been getting everything ready for Infinity Studio to open. Heather will be communicating with everyone soon about all the precautions Infinity will be taking, as well as the new studio schedule. I’ll start with classes on Monday mornings at 8:15am and see how they go for us. Since I’ll still be offering outdoor classes and online opportunities, there’s no pressure to return to the studio before you’re ready.

As always, thank you so much for your support. Please stay in contact with me and let me know if there’s anything I can do to support your practice.

Love,

Elle

 

Things to know about Yoga with Elle Outside:

  • Please message or text me if you’re planning on attending. If there’s last minute changes I want to make sure I know who to contact. Also I really love knowing who I’m planning classes for!
  • Please be respectful and stay 6′ away from each other to ensure everyone who comes is safe and feels comfortable.
  • I’ll wear a mask as we’re setting up so if you want to come ask questions, tell me things, etc., you’ll be safe.
  • I’m going to take my mask off to teach so you can hear me and we can record sound, but I will stay on my mat and not walk around making adjustments.
  • If you are nervous to be around folks but really want to come, please come, wear a mask and set up away from folks. We will lovingly stay away and give you space.
  • Regular outdoor considerations to think of: You may want sun screen, bug spray, sun glasses, and a towel if it’s dewy.
  • Bring your mat and a block or a blanket if you have them.

Much Love,

Elle

Yoga Videos and Meditation

As always, these are shared with you under the category “pay what you can, if you can.”Paper cut heart with a hand in the middle making the sign for love
Here’s the link to PayPal your support: https://www.paypal.me/ElleNewman11

Sinclair Park Practice 6/12/20

Meditations

Yoga Videos

 

 

 

Root River Yoga on Zoom

Wednesday

6:00-7:00pm All Levels

Thursday

7:15-8:15am All Levels
*You’re invited to stay online after class for coffee/tea and a chat.

 

Register for classes and learn more about Root River Yoga here.

Ways to Keep Connecteddog and cat curled up

  • Follow Yoga with Elle on Facebook
  • Email me at ellenewman11+yoga@gmail.com with any questions.
  • Ask to join private Facebook group.
  • Receive this newsletter in your email by signing up here .

 

Tips for Practicing At Home

  • Create a space for yourself, but don’t get bogged down in creating a perfect space for yourself.
  • Put your class on the calendar. Make space in your day.
  • Make it special for yourself. Maybe this means putting on your favorite fancy yoga pants, maybe this means you finally get to practice in your pjs.
  • Reach out to me if you get stuck.

Filed Under: Blog, Yoga Newsletter

« Newsletter and Videos for Week of June 7th
Yoga with Elle Newsletter Week of June 22nd »

I’m Elle Newman.

I'm a facilitator, a life coach, and a yoga teacher. I work with individuals and organizations to increase communication and quality of life through self awareness and creative conflict resolution. Read More…

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