Yoga with Elle Newsletter & Video Week of March 22nd

“Pain is not a punishment, pleasure is not a reward.”
~Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

 

Hi Everyone,

Thank you so much for everyone who reached out and let me know they were practicing,  it has helped me so much as I get used to creating videos rather than teaching with you present.

Below you’ll find the Yoga Videos section with everything I’ve recorded thus far. The new one is a Gentle Yoga for Back Care sequence. I haven’t forgotten the hip openers that have been requested, but my mind has been on back care this week as I often have to lift some of the individuals I care for. As a bonus, I also included the “test” video I shot last Saturday. And Forrest Inspired Yogis don’t feel left out, as I already have a more challenging sequence planned so expect another video later this week.

For now my goal is 2 recorded videos a week. If I don’t have them all done at the beginning of the week, like tonight, then you will hear from me twice a week. Instead of having many email lists to keep track of, I’m just going to distribute the new links this way. If you don’t want so many emails from me, unsubscribe. Soon I will have a landing page you can just bookmark.

I have also been talking to Amanda who leads Root River Yoga and, with her support, learning more about Zoom. So for those of you asking about Zoom classes, it is in the works.

As always feel free to reach out with questions, requests, and anyway that I can make your yoga dreams come true.

See you on the mat!

Elle

Practicing At Home

 

• Create a space for yourself, but don’t get bogged down in creating a perfect space for yourself.
• Put your class on the calendar. Make space in your day.
• Make it special for yourself. Maybe this means putting on your favorite fancy yoga pants, maybe this means you finally get to practice in your pjs.
• Reach out to me if you get stuck.

 

Yoga Videos

Gentle Yoga for Back Care 3/22/2020 

Back to Basics 3/18/20 

• Password: yogawithelle

All Levels 3/16/20

Gentle Yoga 3/14/20

Quick Basic Sun Salutation Demo

 

Support Yoga with Elle

As always, these are shared with you under the category “pay what you can, if you can.”
Here’s the link to PayPal your support https://www.paypal.me/ElleNewman11

 

Ways to Keep Connected

• Follow Yoga with Elle on Facebook
• Email me at ellenewman11+yoga@gmail.com with any questions.
• Ask to join private Facebook group.
• Receive this newsletter in your email by signing up here .